"Ten Tips for Being more Truthful"
1. Make a commitment to tell the truth
2. Tell someone about your commitment
3. Think before you give a dishonest answer, explanation, sarcasm, and reason
4. Be careful of when and how you use exaggeration, sarcasm, and irony
5. Be careful not to twist the truth or leave out part of it
6. Don't indulge in white little lies
7. Watch out for silent lies
8. When you catch yourself lying put your mouth in reverse
9. Talk to yourself
10. Treat yourself when you tell the truth
